Making Menopause Matter
Learn • Connect • Understand • Experience • Thrive

An Educational Awareness Event by Harrow Health Matters

📅 Sunday 18 October 2026 | 🕐 12:00PM – 5PM
📍 Harrow District Masonic Centre, Northwick Circle, Kenton, Harrow, Middlesex, HA3 0EL
🚗 Free onsite parking

Menopause touches every woman, yet it’s still too often dismissed, misunderstood, or suffered through in silence. Making Menopause Matter brings together 8 expert speakers, therapy practitioners, and wellbeing stallholders for an afternoon of real information, real support, and real conversation.

Whether you’re navigating perimenopause, deep in the thick of it, supporting a partner or colleague, or simply want to understand what’s ahead — this event is for you.

What to expect 

Our speaker programme covers:

• The HARMONY Method – Seema Shah on the seven pillars for thriving through perimenopause and menopause
• Blood sugar & brain function – Rashmi Gajree on nutrition, energy and brain fog
• The Menopause Mindshift – Sonal Kapoor on reclaiming focus, memory and mental energy
• Herbal medicine – Varsha Soneji on hormonal balance and safe herbal support
• Breathwork for calm & clarity – Ruth Geyer, Burnout Prevention Coach, on nervous system regulation
• Strength training from your 30s & beyond – Darpan Bhasin on muscle, bone health and metabolic wellbeing
• From fight-or-flight to flow – Janisha Parmar on the menopause–cortisol connection

Plus a live panel Q&A – ask our experts anything on menopause, nutrition, brain health, herbal medicine, strength, stress and wellbeing.

Therapy Taster Sessions – £10 – £20 per taster session
Book a hands-on introduction to therapies that can support you through menopause, including:

• SuJok & Kansa Vatki – Purnima Raval
• Reiki – Binju Dodhia
• Bowen Therapy – Laura Finch & Logan Wdy Burke
• Pranic Healing – Janisha Parmar
• BodyTalk – Jags Singh

Stallholders
Browse and connect with:

• Medical Herbalist – Varsha Soneji
• Nutritional Therapist – Rashmi Gajree
• Creativity – Debbie Gordon
• Asian Women’s Cancer Group
• Hypnotherapy – Reshma Kanani

The Day at a Glance 

Welcome & Introduction

Speakers

Break for – refreshments, stalls & wellbeing room

Speakers

Panel Q&A – Ask the Experts

Browse, connect & discover – stallholders, therapists, speakers & refreshments

Tickets

• General admission: Early Bird Tickets for £21 before 1 October 2026
• Therapy taster mini-sessions: £10-20 per session, booked separately

Why come along?
Because menopause matters – to your health, your relationships, your work, and your life. Come for the expertise, stay for the community.

📍 Harrow District Masonic Centre, Northwick Circle, Kenton, Harrow, Middlesex, HA3 0EL
🚗 Free onsite parking | Nearest stations: Kenton and Northwick Park

Spaces for therapy taster sessions are limited – book early to avoid disappointment: Contact me via WhatsApp to book your session 07730 979 400